Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with f...

By Tyler Pake

A long run doesn't end at the trailhead. It's what you do afterward that really affects how ...

By Gordy Megroz

Take part in this exciting family-friendly event where kids run for free!

By Vanessa Rodriguez 

What you do after your half marathon is just as important as what you did to prepare. Here's...

By Trisha Reeves

Optimize your recovery for a stronger body and a healthy end to your next race.

By Doug Robertson

Running injury prevention can be simple with a few key steps. Keep these tips in mind to sta...

By Ashley Crossman

Here are 10 fitness uses of a tennis ball that don't involve a tennis court.

By Suzanna McGee

For your glutes to perform at their best, it takes a team effort from several muscles. Here'...

By Suzanna McGee

From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn ...

By Gwen Lawrence

Take a look at the risks and benefits of long-distance running.

By Sherri Callery