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ArticlesFitness and well-being

5 Best Core Exercises for Summer-Ready Abs

If you're looking to get slim and trim as summer approaches, an effective core-exercise rout...

By Ashley Lauretta

ArticlesFitness and well-being

2 Stretching Routines to Reduce Low-Back Pain

With the constant pounding on the pavement and stress on the back, endurance athletes are pr...

By Ashley Lauretta

ArticlesFitness and well-being

Hydration for Runners: What to Drink and How to Prevent Dehydration

Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, day-t...

By Ashley Lauretta

ArticlesFitness and well-being

The Basics of Weight Lifting

Lifting weights can be intimidating for anyone, especially newbies. Besides the daunting equ...

By Ashley Lauretta

ArticlesFitness and well-being

Got Winter Blues? Try Hot Yoga

It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here are three ...

By Ashley Lauretta

ArticlesFitness and well-being

Indoor Workouts That Aren't Boring

When it's cold outside, heat things up inside. We rounded up five indoor fitness classes tha...

By Ashley Lauretta

ArticlesFitness and well-being

The Fanciest Gyms in the U.S.

We've rounded up a list of the fanciest gyms across the country—facilities that offer ...

By Ashley Lauretta

ArticlesFitness and well-being

Yoga for Weight Loss: 8 Poses to Reach Your Goals

Yoga is often seen as a meditative practice, but that doesn't mean you can't shed some pound...

By Ashley Lauretta

ArticlesFitness and well-being

Little Black Dress Workout Routine

Whether you're going to family gatherings, big feasts or holiday parties, look and feel your...

By Ashley Lauretta

ArticlesFitness and well-being

5 Yoga Morning Stretches To Jump-Start Your Day

Start your day off on the right foot without going for a run or hitting the gym. Stretch, tw...

By Ashley Lauretta