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ArticlesFitness and well-being

The Importance of Rest in a Workout Program

Taking a day off from exercise can be hard for fitness junkies, but when it comes to recover...

By Ashley Lauretta

ArticlesFitness and well-being

How To Build Knee Strength and Improve Performance

We put a lot of pressure on our knees in our everyday lives. Strengthen them with these exer...

By Ashley Lauretta

ArticlesFitness and well-being

Should Teenage Girls Lift Weights?

It's a question that many parents and teens ask. Do the benefits outweigh the potential dang...

By Ashley Lauretta

ArticlesFitness and well-being

Should You Use Free Weights or Machines?

Should you head over to the free weights section or the area with the machines? Here's some ...

By Ashley Lauretta

ArticlesFitness and well-being

6 Butt-Toning Exercises for Women

These moves will not only improve your range of motion, but they'll also keep your backside ...

By Ashley Lauretta

ArticlesFitness and well-being

6 Butt-Toning Exercises for Women

These moves will not only improve your range of motion, but they'll also keep your backside ...

By Ashley Lauretta

ArticlesFitness and well-being

Must-Have Fitness Gear in 2015

It's hard to part ways with shoes that have carried you through many workout sessions and ra...

By Ashley Lauretta

ArticlesFitness and well-being

10 Core Workouts You Probably Haven't Tried Yet

By now, just about everyone knows how to do a traditional plank, but there are more ways to ...

By Ashley Lauretta

ArticlesFitness and well-being

5 Plank Variations to Improve Your Core

When it comes to core workouts, basic crunches and sit-ups are outdated. The plank, however,...

By Ashley Lauretta

ArticlesFitness and well-being

Three Creative Workouts for Teens

Prying teens away from their technology can be tough. Try one of these creative workouts to ...

By Ashley Lauretta