Complete all long runs at an easy pace, and your body to revert to that easy pace when you g...

By Caitlin Chock

Tapering allows the body to recover and adapt to training stress. But, how much rest is enou...

By Jason R. Karp, Ph.D.

As a new runner, it can be hard to find the motivation and information you need to keep at i...

By Patrick McCrann

When you're a mom, finding time to run can be a challenge. Here are some tips to help you ge...

By Michael Clarke

The allure of the ultra has spiked; with more runners checking 26.2-mile races off their buc...

By Caitlin Chock

With the right focus, you can keep improving in the offseason. Here's what you need to know.

By Patrick McCrann

Running back-to-back races is an increasingly popular endeavor, albeit slightly nutty. Wheth...

By John Hanc

Hope to run your first or best half marathon? Both beginners and experienced distance runner...

By Jeff Gaudette

Lessons can be learned from a bad run or workout. Follow these five tips to bounce back and ...

By Greg McMillan, M.S.

Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try the...

By Pete Rea