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ArticlesEndurance

How to Prepare for Race Day

Don't let race day sneak up on you. Here are some tips and checklists to make your race day ...

By Amanda Casanova

ArticlesEndurance

2015 Fourth of July Races

Jump into a 5K or longer distance run this Fourth of July before the day's hot dogs and fami...

ArticlesEndurance

13.1 Reasons to Go 13.1

Need a reason to run a half marathon? How about 13.1 reasons?

By Runner's World

ArticlesEndurance

The Allure of Swimming in the Open Water

Feeling the constraint of swimming in the pool everyday? Free up your routine and dare to ex...

By Bryan Mineo

ArticlesFitness and well-being

Mom Raises $100K for Susan G. Komen With Soccer Tournament for Kids

Pam Bickel has raised $100,000 for Susan G. Komen with her Kickin' It Challenge, a soccer to...

By Samantha Guzman

ArticlesEndurance

Fartlek Workouts to Elevate Your Fitness

Increase your fitness level by changing up your running routine with fartleks.

By Pete Rea

ArticlesFitness and well-being

The Minimum Amount You Can Strength Train and Still See Results

Is it even worth it to strength train only one or two times a week? Find out here.

By Greatist.com

ArticlesEndurance

The Secret Sauce to Building Your Aerobic Base

Do you get injured as you increase your mileage? Find out how to build a base safely without...

By Jason R. Karp, Ph.D.

ArticlesEndurance

A Guide to Age Grading for Runners

Find out how you can use age grading to give perspective to your masters results.

By Runner's World

ArticlesEndurance

Listen to a Teenager to Run a Faster Marathon

Want to run a faster marathon? One of the best marathoners in the U.S. might only be 18 year...

By Caitlin Chock