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ArticlesEndurance

How Long Should You Warm Up Before a Run?

Most runners know the importance of a warm-up run before hitting the starting line. But many...

By Amanda Casanova

ArticlesEndurance

Why I Do Mud Run After Mud Run

An obsessed mud runner explains why she puts her body through the rigorous challenges of mud...

By Summer Hogsed

ArticlesFitness and well-being

10 Tips to Train Your Digestive System

From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

ArticlesEndurance

The State of Running in 2015

The sport of running remains hot after an all-time popularity high in 2014. Here are even mo...

By Erica Schuckies

ArticlesEndurance

How to Perfect Pacing for Running

Even the most seasoned runners can get pacing wrong. Take this advice to perfect your race d...

By Amanda Casanova

ArticlesEndurance

8 Exercises to Prepare for a Mud Run or Obstacle Race

Before you hit the mud or obstacle course, check out these eight exercises to strengthen the...

By Erik Taylor

ArticlesEndurance

Iron Cowboy Silences Doubters, Finishes 50-50-50 Challenge

The Iron Cowboy and his crew can rest easy, knowing the more than 7,000 miles and 50 Iron-di...

By Michael Nystrom

ArticlesEndurance

6 Running Tips to Achieve Peak Performance on Race Day

Don't fall into common mistakes before a big race day. Take those days leading up to the eve...

By Pete Rea

ArticlesEndurance

Are You Ready for a Half Marathon?

5Ks are cakewalks and you have run dozens of 10Ks. If you're considering stepping up to the ...

By Jennifer Walker

ArticlesEndurance

Why 5Ks are the Best Distance

With the many distance options for road races, we'd like to make the case for the 5K as the ...

By Erica Schuckies