Are miles or minutes the more important factor when quantifying your running efforts? The an...

By Jay Johnson

Many women find running intimidating, especially with their male counterparts. These women-o...

By Theresa Juva-Brown

Designing an effective training plan consists of five basic steps. Once you've learned them,...

By Matt Fitzgerald

Six easy steps to get on track in the New Year.

By Runner's World

Don't let winter's doldrums keep you from enjoying a run in the brisk weather. Here are some...

By Sue Parke

Scott adjusts his eating habits as he gets closer to completing his first half marathon.

By Scott Brown

There's a lot of information, coaching advice, anecdotal experience, research and counter-re...

By LAVA Magazine

Adidas claims to have created the "Greatest Running Shoe Ever," so naturally, we had to put ...

By Michael Nystrom and Erica Schuckies

Scott gets his gait analyzed to find out which specific type of running shoe he needs for hi...

By Scott Brown

Most runners know the importance of a warm-up run before hitting the starting line. But many...

By Amanda Casanova