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ArticlesEndurance

10 Runs on Memorial Day Weekend

Looking for a way to celebrate Memorial Day? From mud runs to marathons, give one of these f...

By Marc Lindsay

ArticlesEndurance

The Science Behind Your Runner's High

That pasted smile and boost of confidence is what most consider a runner's high. But why doe...

By Runner's World

ArticlesEndurance

How to Run a PR at Your Next 5K or 10K With Negative Splits

If you're in the hunt for a 5K or 10K PR, a slight negative split, meaning that the second h...

By Jay Johnson

ArticlesEndurance

6 Free Running Apps to Keep You Moving and Motivated

Whether you need motivation, tips or new paths to blaze, apps can boost your runs. Here's a ...

By Sarah Wassner Flynn

ArticlesEndurance

Your Fool-Proof Guide to Half Marathon Training

Whether you're training for your first or tenth half marathon, learn how to train effectivel...

By Jay Johnson

ArticlesEndurance

How to Plan Your Racing Season

If you run the same races and distances year after year, it's time to switch things up. Here...

By Pete Rea

ArticlesEndurance

The Top 5 Ways to Become a Faster Triathlete

What does it take to hit PRs you never thought possible? For triathletes, adopting these thr...

By Matt Fitzgerald

ArticlesEndurance

The Marathon Move: How to Finish Strong in Your Next Marathon

Are you strong over the last few miles of the marathon? Most runners aren't. But, there's a ...

By Greg McMillan

ArticlesEndurance

Which Diet is Best for New Runners?

New to running and wondering which diet will help you lose the most weight? Before you stock...

By Runner's World

ArticlesEndurance

Can I Do a 70.3 Triathlon?

Are you ready to take the big jump to a 70.3-mile triathlon? Here's a breakdown of how much ...

By Gale Bernhardt