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ArticlesEndurance

The Forgotten Workout: Long Intervals

Be a better triathlete with long intervals and learn how to do them correctly.

By Matt Fitzgerald

ArticlesEndurance

6-Week Training Plan For Your First Obstacle Race

Don't negotiate difficult terrain and unusual obstacles without proper training. Use this si...

By Rashelle Brown

ArticlesEndurance

Winning One-Liners: Quotes From the Experts

Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience...

By Runner's World

ArticlesEndurance

8 Reasons to Join Your Local Running Club

Do you want to become a better runner? Join your local running club to get stronger, smarter...

By Jessica Sanders

ArticlesEndurance

10 "Secrets" to Take Your Running to the Next Level

When it comes to becoming a better runner, there are no shortcuts. Here's how to implement a...

By Pete Rea

ArticlesEndurance

How Often Should You Race During Marathon Training?

Racing—whether to race at all and how often—during a marathon preparatory period...

By Pete Rea

ArticlesEndurance

Is Your Training Pace Fast Enough?

To get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can inc...

By Jason Fitzgerald

ArticlesEndurance

9 Running Races on the 4th of July

Looking for something to do before packing on the pounds at a 4th of July barbecue? Try one ...

By Marc Lindsay

ArticlesEndurance

How to Execute the Perfect Tempo Run

If becoming a better distance runner is a goal, tempo runs are a must. But most athletes run...

By Jason Fitzgerald

ArticlesEndurance

How to Beat Marathon Fatigue

Fatigue is not something specific to slow or average runners—it happens to every one. ...

By Jason Karp, Ph.D.