There are many things triathletes can do beyond changing their diet or weekly mileage. Consi...

By Jim Gourley

Go on vacation and run a race at these exotic locations.

By Jason R. Karp, Ph.D.

If the marathon seems overwhelming to you, here are three ways to divide and conquer the mar...

By Sarah Crouch

If you want to run better, you have to think better. Here's what the best runners in the U.S...

By Mackenzie Lobby Havey

Stressing over your running resolutions? Get some guidance as we approach 2015.

By Rashelle Brown

As a runner, there are only four speeds you need to run. Find out what they are and when to ...

By Jason R. Karp, Ph.D.

Most runners complete races without giving much thought to how they're going to run the race...

By Jason R. Karp, Ph.D.

Run into 2015 with a new strategy to plan your races.

By Pete Rea

There are many running-related myths and misconceptions. Here are six things you need to kno...

By Jason R. Karp, Ph.D.

Give thanks for a healthy body and sign up for a turkey trot on Thanksgiving Day.

By Mackenzie Lobby Havey