ArticlesEnduranceAre You Ready for a Half Marathon?5Ks are cakewalks and you have run dozens of 10Ks. If you're considering stepping up to the ...By Jennifer Walker
ArticlesEnduranceHow to Prepare for Race DayDon't let race day sneak up on you. Here are some tips and checklists to make your race day ...By Amanda Casanova
ArticlesEnduranceThe Allure of Swimming in the Open WaterFeeling the constraint of swimming in the pool everyday? Free up your routine and dare to ex...By Bryan Mineo
ArticlesEnduranceFartlek Workouts to Elevate Your FitnessIncrease your fitness level by changing up your running routine with fartleks.By Pete Rea
ArticlesFitness and well-beingThe Minimum Amount You Can Strength Train and Still See ResultsIs it even worth it to strength train only one or two times a week? Find out here.By Greatist.com
ArticlesEnduranceRace to the Altar: A Running Love StoryJeff and Lucia Smith met on Active's trainer site a few years ago. This May, they held their...By Samantha Guzman
ArticlesEnduranceThe Secret Sauce to Building Your Aerobic BaseDo you get injured as you increase your mileage? Find out how to build a base safely without...By Jason R. Karp, Ph.D.
ArticlesEnduranceA Guide to Age Grading for RunnersFind out how you can use age grading to give perspective to your masters results.By Runner's World
ArticlesEndurance10Ks for Spring and Summer 2015Increase your mileage and make the leap to the 10K in 2015. We've chosen the best 10Ks in th...By Mackenzie Lobby Havey
ArticlesEndurance3 Workouts To Use Throughout The YearRun the same workouts all year long without getting bored. Here's how to make three key work...By Pete Rea
The Best Muscle Recovery Foods For 2026Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the...
How To Foster Healthy Habits In Your ChildrenBuilding healthy habits for kids begins with parents leading by example and making health a shared family experience. From playful movement and...