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ArticlesEndurance

Running Got You Tired? Don't Blame Your Lungs

Think your lungs aren't fit for running? Get the truth about the role of your lungs and what...

By Jason R. Karp, Ph.D.

ArticlesEndurance

6-Week Training Plan For Your First Obstacle Race

Don't negotiate difficult terrain and unusual obstacles without proper training. Use this si...

By Rashelle Brown

ArticlesEndurance

10K Training Plan With RockMyRun Music Mix

Take your training up a notch with a 6.2-mile challenge. Download the right training plans a...

By Fara Rosenzweig

ArticlesEndurance

8 Reasons to Join Your Local Running Club

Do you want to become a better runner? Join your local running club to get stronger, smarter...

By Jessica Sanders

ArticlesEndurance

10 "Secrets" to Take Your Running to the Next Level

When it comes to becoming a better runner, there are no shortcuts. Here's how to implement a...

By Pete Rea

ArticlesEndurance

5 Tips From 2 Pro Runners on How to Run a 5K PR

Two of the world's fastest runners weigh in on what it takes to run a personal record at you...

By Sarah Wassner Flynn

ArticlesEndurance

How Often Should You Race During Marathon Training?

Racing—whether to race at all and how often—during a marathon preparatory period...

By Pete Rea

ArticlesEndurance

9 Unique, Quirky Races You Have to Try

Forget the competitive 5Ks and half marathons, these are the races you hear about and think,...

By Maile Proctor

ArticlesEndurance

How to Beat Marathon Fatigue

Fatigue is not something specific to slow or average runners—it happens to every one. ...

By Jason Karp, Ph.D.

ArticlesEndurance

10 Runs on Memorial Day Weekend

Looking for a way to celebrate Memorial Day? From mud runs to marathons, give one of these f...

By Marc Lindsay