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ArticlesFitness and well-being

8 Do's and Don'ts for Fitness Newbies

Newbies tend to make several mistakes when they start to develop their exercise plan. To avo...

By Tyrone Holmes

ArticlesSports

Top 5 iPhone Apps for Team Sports Coaches

Want to bring your coaching skills into the 21st Century. Find out the top 5 iPhone apps tha...

By Michael Clarke

ArticlesFitness and well-being

33 Trendy Fitness Classes You Have to Try

From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest work...

By SELF Editors

ArticlesEndurance

Does Science Prove That Competition Improves Performance?

We've always assumed that competition makes us better cyclists, but scientists recently put ...

By Stephen Cheung

ArticlesEndurance

How Long Is a 5K?

How long is a 5K? Here's your breakdown of this doable road running distance.

By Giselle Domdom

ArticlesEndurance

Women on the Run: New England's 65 Plus Club

Need one reason to lace up your shoes? How about 600? That's the number of retirement-age ru...

By Jessica Sebor

ArticlesSports

45-Minute Basketball Workout

Being your best during basketball season means working the hardest in the offseason. Follow ...

By Sharon Fanning

ArticlesFitness and well-being

Yoga Poses to Prevent the Top Sports Injuries

From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn ...

By Gwen Lawrence

ArticlesFitness and well-being

How to Prevent Rotator Cuff Injuries

Learn how to protect your shoulders with this advice.

By Alana Brager

ArticlesFitness and well-being

8 Ways to Keep Fit Outside the Gym This Winter

The dropping temperatures don't have to drive you to a treadmill. Find out how to keep fit o...

By Michael Andrew