Navigating the holidays can be tough, but these quick survival tips can help keep you on tra...

By Michael Nystrom

You can prevent injury and ease inflammation and muscle soreness with a foam roller and lacr...

By Erik Taylor

Foam rollers, IV drip therapy, and acupuncture—oh my! Try these effective triathlon recovery...

By Angela Vega

You stick to your exercise routine, pay attention to what you're putting in your body and ai...

By Sara Lindberg

There's a lot of talk about morning routines, but what you do at night can actually best set...

By Jackie Veling

Need to take your workout to the next level? These seven balance exercises will help you bui...

By Amy Rutherford-Close

If your training is strictly on the bike, now’s the time to branch out. Here’s why every cyc...

By Dan Kehlenbach

Don't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain tre...

By Fara Rosenzweig

Start practicing these five habits now so you can get on the road to optimal performance—and...

By John Post, TrainingPeaks

We all know about standard recovery methods like foam rolling and stretching. But what about...

By Greg Kaplan,