A foam roller provides the same post-ride benefits as a massage without the expense. Use the...

By Marc Lindsay

An Achilles injury can be a season-long ailment--or even longer if it ruptures. Make sure th...

By Keely Hedges

Improving your range of motion is a great way to prevent injuries. Here are five exercises t...

By Nick Mongar

Overtraining is what happens when your body can't recover fast enough after repeated workout...

By Jason Fitzgerald

Mileage and workouts prep the body to perform, but many runners forget about recovery. Pract...

By Mackenzie Lobby

Before you enter the wondrous Ragnar Relay world, there are few things you should know and b...

By Fara Rosenzweig

"The best way to beat pain is not to run through it." Learn ways to manage the discomfort th...

By Dimity McDowell, Runner's World

Got knee pain? Try these four exercises to alleviate and strengthen your knees.

By Kisar S. Dhillon

Congratulations, you've finished the marathon! Now what? A full marathon recovery takes time...

By Jenny Hadfield

Sitting at a desk all day poses health hazards and tightness induced in key running muscles....

By  Greg Strosaker