Fatigue during the first two legs of a triathlon can lead to injury on the run. Learn how th...

By LAVA Magazine

Whether you're a runner, walker or gym goer, tight hammies can put a damper on your workout ...

By Joe Vennare

Transform your running technique with the right restorative routine. Just 10 minutes a day w...

By T.J. Murphy

Your Achilles tendon is vitally important to running motion. Learn how to keep it healthy an...

By Mackenzie Lobby

While healthy running requires a strong core, running itself doesn't create one. Try these t...

By Matt Fitzgerald

A foam roller provides the same post-ride benefits as a massage without the expense. Use the...

By Marc Lindsay

An Achilles injury can be a season-long ailment--or even longer if it ruptures. Make sure th...

By Keely Hedges

Improving your range of motion is a great way to prevent injuries. Here are five exercises t...

By Nick Mongar

Overtraining is what happens when your body can't recover fast enough after repeated workout...

By Jason Fitzgerald

Mileage and workouts prep the body to perform, but many runners forget about recovery. Pract...

By Mackenzie Lobby