Most runners know the importance of a warm-up run before hitting the starting line. But many...

By Amanda Casanova

Returning to running after an injury or extended time off can be daunting. But does it need ...

By Amanda Casanova

With the hundreds of running shoe options you have to choose from, deciphering the parts and...

By Amanda Casanova

There are a number of OTC options when dealing with minor aches and pains. Here's what you n...

By Amanda Casanova

Even the most seasoned runners can get pacing wrong. Take this advice to perfect your race d...

By Amanda Casanova

Whether you're looking for inspiration, a lesson learned or laughter, this list of books for...

By Amanda Casanova

Races in vacation destinations can be incredibly enticing. But training incorrectly for them...

By Amanda Casanova

You love running. You know it. Now show it. Jazz up your run or daily routine with these fun...

By Amanda Casanova

Don't let race day sneak up on you. Here are some tips and checklists to make your race day ...

By Amanda Casanova

Looking for some new running motivation? Check out these unique and fun mobile apps for runn...

By Amanda Casanova