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April 06 - May 25, 2021

Yoga for a Healthy Back (ONLINE)

Scottsdale Parks and Recreation - Online • 7447 E. Indian School Road ScottsdaleAZ  85251 Organized by City of Scottsdale Community Services Division

About this event

Description

This activity has been cancelled.

This class is for anyone wanting to maintain a healthy spine or relieve back strain. It is focused on improving posture and alignment, strengthening core and back muscles, and increasing spinal flexibility. Learn relaxation techniques to relieve back pain, reduce stress, and quiet the mind. If you have any serious back issues, check with your doctor to be sure that a yoga class is appropriate for you. All levels welcome but you must be able to get up from your mat without assistance.

Age Category

Adult 14+

Location

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Instructor

Beth Vershure

When

April 06 - May 25, 2021

10:45 AM to 12:00 PM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Scottsdale Parks and Recreation - Online

7447 E. Indian School Road ScottsdaleAZ  85251

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