Enhance your flexibility with Yin Yoga Online. This slow, meditative practice is ideal for beginners or experienced students who want to feel more openness and flexibility in their joints, especially the hips and lower back. Most poses are done on the floor from a seated position or on the back. Alternate poses are offered for anyone who has a challenge with the knees or ankles. Students should have props available: 2 yoga blankets and 2 blocks, along with a yoga mat. Substitute props are fine: beach towels instead of yoga blankets, thick hardbound books wrapped in a towel instead of blocks. Chair or sofa cushions can also be used for support. If you like to use a yoga strap for extension, a belt or old necktie will work. Wear clothes that are comfortable and easy to move in. Practice on floor space in any room of your house!
This is an online course offering.
Betsy Andrade LLC Staff