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April 06 - May 27, 2021

Senior Strength Training

Granite Reef Senior Center • 1700 N Granite Reef ScottsdaleAZ  85257 Organized by City of Scottsdale Community Services Division

About this event

Description

Resistance and strength training can enable senior citizens to regain muscle mass and strength at any age. You're never too old to build a little muscle and fight conditions like osteoporosis. Many of the degenerative diseases experienced in the aging process are related to loss of muscle mass and strength. Focus will be geared to those issues related to senior citizens. This class will utilize basic exercises on machines and with free weights.

Age Category

Adult 14+

Location

GRSC - Room 03 - Fitness (NR) at Granite Reef Senior Center

Prerequisites

Senior Center Membership

Instructor

Jason Whalen

When

April 06 - May 27, 2021

1:30 PM to 2:30 PM

Tuesday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Granite Reef Senior Center

1700 N Granite Reef ScottsdaleAZ  85257

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Sessions

Senior Strength Training

$118.00
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