Description

A fun way to get a full body workout. Cardio segments on a stationary bike alternating with strength training using a variety of gear including weights, medicine balls, kettlebells, steps, ladders and more. The one-hour class will fly by as you hit every muscle and get your heart rate going! All levels welcome. Participants should bring a yoga mat and water bottle. Instructor: Beth Yonce. 10 weeks. No class on 2/3, 2/10 & 2/17)

Tuesdays: Jan. 6 - March 31 9:15am-10:15am Fee: $80

Activity Sub-Category

Health and Fitness

Location

Room A203

Instructor

Elizabeth Yonce