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January 09 - March 19, 2024

Tai Chi (Adults)

Recreation Department • 327 First Parish Rd. ScituateMA  02066 Organized by Town of Scituate Recreation Department
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TAI CHI (Adults): Room A102 @ Rec Dept. This class is recommended for individuals looking for more internal training with soft movements. Class involves breathing techniques for energy and circulation called Chi Kung (with gentle stretching). This class offers Tai Chi training from beginner to advanced, in the traditional Yang Style with endless benefits over time. Progression helps with relaxation, circulation health, body balancing and posture. Tai Chi is beneficial for your mind, body and spirit. Instructor: Jim Duffey. 10 weeks (NO CLASS 3/12).

Activity Sub-Category

Health and Fitness


Room A102 at Rec Dept.


James Duffey


January 09 - March 19, 2024

6:30 PM to 7:45 PM


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Age and Gender

Ages 18-255 · Co-Ed


Recreation Department

327 First Parish Rd. ScituateMA  02066

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