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April 06 - June 08, 2021

Tai Chi (Adults)

Town of Scituate Recreation Department • 327 First Parish Rd. ScituateMA  02066 Organized by Town of Scituate Recreation Department

About this event

Description

This class is recommended for individuals looking for more internal training with soft movements. Class involves breathing techniques for energy and circulation called Chi Kung (with gentle stretching). This class offers Tai Chi training from beginner to advanced, in the traditional Yang Style with endless benefits over time. Progression helps with relaxation, circulation health, body balancing and posture. Tai Chi is beneficial for your mind, body and spirit. Instructor: Jim Duffey. 9 weeks (NO CLASS 4/20).

Activity Sub-Category

Health and Fitness

Location

Multi-purpose room at Rec Dept.

Instructor

James Duffey

When

April 06 - June 08, 2021

6:30 PM to 7:45 PM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Town of Scituate Recreation Department

327 First Parish Rd. ScituateMA  02066

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Sessions

Tai Chi (Adults)

$108.00
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