Build your resilience and take control of your mental and physical health by honoring a moment for yourself to practice yoga and forest bathing meditation at Riveredge Nature Center. Under the guidance of Sam Lammers, of SOYO Studio, participants will stretch through a gentle tension releasing practice designed for beginners. We'll roll out our mats outdoors surrounded by fresh air and sunshine! A forest bathing hike will be woven into the evening, designed to connect participants with the natural world and the inner self through simple meditations. Please bring your own yoga mat, water bottle, and anything else you might need to stay comfortable in an Outdoor setting. Space is limited & pre-registration is required in an effort to keep everyone safe & healthy!