event logo
October 05 - 28, 2021

Chair Yoga:Building Flexibility

TCH - Social Hall • 11740 Telegraph Rd. Santa Fe SpringsCA  90670 Organized by Santa Fe Springs Parks and Recreation

About this event

Description

Using chairs as the main prop, students will practice some basic Hatha Yoga concepts with a focus on body awareness, alignment, and breathing. In addition, we will be working on improving flexibility and strength.This class is ideal as an introductory yoga class for seniors who need/want gentle exercise and office workers who want strategies to reverse the effects of sitting long periods of time.

Location

TCH - Social Hall at Town Center Hall

When

October 05 - 28, 2021

5:30 PM to 6:30 PM

Tuesday, Thursday

Add to calendar

Age and Gender

Ages 21-85 · Co-Ed

Location

TCH - Social Hall

11740 Telegraph Rd. Santa Fe SpringsCA  90670

View Map

Show More Show Less

Sessions

Chair Yoga:Building Flexibility

$50.00
Register

More events from this organizer