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October 12 - November 16, 2022

Yin Yoga

Roosevelt Community Center • 901 E. Santa Clara St. San JoseCA  95116 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, November 16, 2022.

Yin Yoga is the type of Yoga that is mellow, slow, and focuses on long held stretches on the floor and standing. It focuses on range-of-motion (ROM) on the joints of the body. In doing so, it energizes all the muscle groups and gives the joints the encouragement and ability to be fluid and flexible, enhancing mobility. Perfect for inactive as well as active folks, as class members work at their own pace and their own ROM. No soreness after a session, relaxing and refreshing for both mind and body.

Community Center

Roosevelt Community Center

Location

RO Dance Studio at Roosevelt Community Center
meets at RO Classroom 1 on Nov 9, 2022

Instructor

Virginia Martin

When

October 12 - November 16, 2022

12:00 PM to 1:00 PM

Wednesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Roosevelt Community Center

901 E. Santa Clara St. San JoseCA  95116

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