event logo
September 29 - November 03, 2021

Virtual Yin Yoga

Roosevelt Community Center • 901 East Santa Clara Street San JoseCA  95116 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department

About this event

Description

Yin Yoga is the type of Yoga that is mellow, slow, and focuses on long held stretches on the floor and standing. It focuses on range-of-motion (ROM) on the joints of the body. In doing so, it energizes all the muscle groups and gives the joints the encouragement and ability to be fluid and flexible, enhancing mobility. Perfect for inactive as well as active folks, as class members work at their own pace and their own ROM. No soreness after a session, relaxing and refreshing for both mind and body. Class will meet virtually on Zoom. Zoom link will be provided after you have registered for the class.


This class is virtual and the Zoom link: Will be provided after registration

Community Center

Roosevelt Community Center

Instructor

Virginia Martin

When

September 29 - November 03, 2021

12:00 PM to 1:00 PM

Wednesday

Add to calendar

Age and Gender

Ages 50-99 · Co-Ed

Location

Roosevelt Community Center

901 East Santa Clara Street San JoseCA  95116

View Map

Show More Show Less

Sessions

More events from this organizer