Description

Looking for a gentle way to relax your mind, release stress, and mobilize your joints? Join us to experience BaDuanJin, a time-tested ancient Chinese healing arts routine. Through 8 simple, flowing, and rhythmic stretches combined with deep breathing, this class will help clear your body's energy pathways, relieve neck and shoulder tension, improve balance, and melt away daily stress.

Community Center

Berryessa Community Center

Location

Multi-purpose Room Master BR at Berryessa Community Center

Instructor

PRNS Volunteer