Description

Help improve your flexibility and reduce muscular tension while enhancing mobility, balance, and coordination. Safe comfortable movement sequences from a certified teacher. Ideal for people with arthritis, fibromyalgia, and other painful conditions.

Please wear comfortable clothing. Bring a mat, towel and water bottle.
*No Class on September 30th, November 11, and November 25*
For questions please email Araceli Ochoa at araceli.ochoa@sanjoseca.gov

---

*No Class on September 30th, November 11, and November 25*
Please wear comfortable clothing and bring a towel, mat, and a water bottle. Students will exercise on the floor.
Please submit any questions to Araceli.Ochoa@sanjoseca.gov

Community Center

Camden Community Center

Location

CM Dance Studio at Camden Community Center

Instructor

Joan McCarten