Gentle Yoga
San Ysidro Community Activity Center • 179 Diza Road San Diego, CA 92173 Organized by City of San Diego Park and Recreation DepartmentAbout this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, March 25, 2021.
This class includes gentle stretches and breath work as well as basic postures, simple movement and accessible strengthening exercises. Incorporating a slower paced practice allows time to explore and feel each posture and learn to connect to the sensations felt within the body. With gentle yoga you can experience health benefits such as improved sleep, reduced stress, increased strength and flexibility, and decreased lower back pain. This class is ideal for students who prefer a less vigorous class and is appropriate for all levels and new students. Bring a mat, comfortable clothes and water.
If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.
Activity Age Category
Adult
Location
Virtual Program San Ysidro Community Activity Center
Instructor
Athena Castruita