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July 08 - August 26, 2022

Chair Yoga

Park De La Cruz Gymnasium • 3911 Landis Street San DiegoCA  92105 Organized by City of San Diego Parks and Recreation Department

About this event

Description

This class will be held at the Park de la Cruz Gymnasium, at 3911 Landis Street, San Diego, CA 92015. Yoga chair classes are gentle, combining both chair and standing postures to incorporate both flexibility and muscular strengthening. We aim for a good stretch, a bit of a workout, and some valuable mind-quiet time, all to help reinforce that ever important connection between your body and your mind. Participate at your own level! Use whatever props you need to support yourself, and have water nearby.

Partial scholarships are available to those who qualify. Call 619-525-8247 for more details.


Leader: Jackie G., Contractor.
For more information call 619-525-8247. Park de la Cruz Community Center is located at 3901 Landis Street, San Diego, CA 92105.

Activity Age Category

Senior Adult

Instructor

AWS Staff

When

July 08 - August 26, 2022

12:45 PM to 1:45 PM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 55-110 · Co-Ed

Location

Park De La Cruz Gymnasium

3911 Landis Street San DiegoCA  92105

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Sessions

Chair Yoga

$30.00
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