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June 20 - November 30, 2023

Tai Chi - San Ysidro Senior

San Ysidro Senior Center • 125 East Park Ave San DiegoCA  92173 Organized by City of San Diego Parks and Recreation Department
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About this event


The Tai Chi: Moving for Better Balance (TCMBB) program is a modified version of the Yang style of Tai Chi that commonly is done using either 108, or, in the ?short form,? 24 different positions. TCMBB further simplifies the traditional style and has only 8 essential positions. This program was developed by Dr. Fuzhong Li at Oregon Research Institute (ORI) and was designed especially for older adults to reduce their risk of falls. Classes will be ongoing and will meet every Tuesday and Thursday from 2:00 PM - 3:00 PM beginning on Tuesday, June 20

Activity Age Category

Senior Adult


San Ysidro Senior Center West Room at San Ysidro Senior Center


San Ysidro Staff


June 20 - November 30, 2023

2:00 PM to 3:00 PM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 50-100 · Co-Ed


San Ysidro Senior Center

125 East Park Ave San DiegoCA  92173

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