March 02 - May 28, 2020

Tai Chi

March 02 - May 28, 2020 Tierrasanta Recreation Center • 11220 Clairemont Mesa Blvd San DiegoCA  92124 View Map Organized by City of San Diego Park and Recreation Department

Sessions

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About this event

March 02, 2020 - May 28, 2020
12:00 PM to 12:45 PM
Thursday
Ages 50-100 · Co-Ed

Tierrasanta Recreation Center

11220 Clairemont Mesa Blvd San DiegoCA  92124
View Map

Description

The Tai Chi: Moving for Better Balance (TCMBB) program is a modified version of the Yang style of Tai Chi that commonly is done using either 108, or, in the short form, 24 different positions. TCMBB further simplifies the traditional style and has only 8 essential positions. This program was developed by Dr. Fuzhong Li at Oregon Research Institute (ORI) and was designed especially for older adults to reduce their risk of falls.

Activity Age Category

Senior Adult

Location

Tierrasanta Dance Room at Tierrasanta Recreation Center

Instructor

Tierrasanta Staff

Tierrasanta Recreation Center • 11220 Clairemont Mesa Blvd San DiegoCA  92124 Get Directions

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