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March 06 - May 08, 2021

Chair Pilates

Park de la Cruz Community Center • 3901 Landis St. San DiegoCA  92105 Organized by City of San Diego Park and Recreation Department

About this event

Description

Chair Pilates is a gentle yet effective practice that promotes well rounded physical fitness. This adaptive routine is followed by mindful meditation exercises that are aimed to improve pain management , and well-being. A non-movable chair is recommended (chairs with wheeled legs are not recommended for this instruction).
Instructor will email you the Zoom link a day prior and/or morning of the program.


Chair Pilates is a gentle yet effective practice that promotes well rounded physical fitness. This adaptive routine is followed by mindful meditation exercises that are aimed to improve pain management , and well-being. A non-movable chair is recommended (chairs with wheeled legs are not recommended for this instruction).
Instructor will email you the Zoom link a day prior and/or morning of the program.

Activity Age Category

Senior Adult

Location

Virtual Program

Instructor

AWS Staff

When

March 06 - May 08, 2021

8:30 AM to 9:30 AM

Saturday

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Age and Gender

Ages 55-105 · Co-Ed

Location

Park de la Cruz Community Center

3901 Landis St. San DiegoCA  92105

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