We're sorry, but this activity is over. The last meeting was Saturday, August 21, 2021.
This is an introductory course designed to teach women's techniques for self-defense. Students will learn effective striking to key target areas to help ward off an attacker. The course will cover escapes from common attacks (grabs, chokes) and will cover ground defense.
Please call Nobel Recreation Center at 858-552-1626 for all refunds, transfers and questions.
Activity Age Category
Nobel Meeting Room Main at Nobel Recreation Center
Master Joe Montanez