August 10, 2020

Service Members - Mindful Monday

August 10, 2020 Park de la Cruz Community Center • 3901 Landis St. San DiegoCA  92105 View Map Organized by City of San Diego Park and Recreation Department
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About this event

August 10, 2020
10:00 AM to 11:00 AM
Monday
Ages 18-255 · Co-Ed

Park de la Cruz Community Center

3901 Landis St. San DiegoCA  92105
View Map

Description

We're sorry, but this activity is over. The last meeting was Monday, August 10, 2020.

Service Member programs are designed to promote health, fitness, and an improved quality of life while focusing on leisure education and independence in a community environment. Service Member programs are designed for active and retired military members.


Spending too much time planning, problem-solving, daydreaming, or thinking negative thoughts can be draining. It can also make you more likely to experience stress, anxiety and symptoms of depression. Learn various techniques of mindfulness exercises to help direct your attention away from this kind of thinking and engage with the world around you.

Activity Age Category

Adult

Location

Virtual Programming

Instructor

Nicholas Hurd

Park de la Cruz Community Center • 3901 Landis St. San DiegoCA  92105 Get Directions

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