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Park de la Cruz Community Center3901 Landis St. San Diego, CA 92105
We're sorry, but this activity is over. The last meeting was Monday, August 10, 2020.
Service Member programs are designed to promote health, fitness, and an improved quality of life while focusing on leisure education and independence in a community environment. Service Member programs are designed for active and retired military members.
Spending too much time planning, problem-solving, daydreaming, or thinking negative thoughts can be draining. It can also make you more likely to experience stress, anxiety and symptoms of depression. Learn various techniques of mindfulness exercises to help direct your attention away from this kind of thinking and engage with the world around you.
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