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October 09, 2023 - January 26, 2024

Enhance Fitness *In-Person Class*

Pat O'Brien Community Center • 8025 Waterman Road SacramentoCA  95829 Organized by Southgate Recreation and Park District
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About this event

Description

This activity is closed to further registration.

Enhance®Fitness is an evidence-based group physical activity program developed specifically for older adults. The program is both arthritis-friendly and a fall prevention program, with exercises focusing on four key areas important to the health and fitness of participants: low impact cardiovascular; dynamic/static balance work, strength training and stretching. Classes meet three times a week, an hour each session, providing social stimulation as well as physical benefits. Each class includes a warm-up, cardiovascular workout, cool down, strength training and stretching.

Class occurs at the Pat O'Brien Community Center. Classes are held M/W/F from 12:30p-1:30p

Activity

Exercising

Location

8025 Waterman Road , Sacramento, CA 95829

Instructor

Celeste Heidler

When

October 09, 2023 - January 26, 2024

12:30 PM to 1:30 PM

Monday, Wednesday, Friday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Pat O'Brien Community Center

8025 Waterman Road SacramentoCA  95829

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