Ultra Marathon Training

Your Guide to Ultra Marathon Training

Ultra Marathon running Articles

What to Eat During an Ultra

The foods you eat to fuel for an ultra can either help or hurt your race day performance. Here are some tips to help you choose wisely.

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Gear Up For Running in Spring and Summer

In some parts of the country, spring and summer can throw different types of weather at you all in the same day. Find the perfect running shoes and cl

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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