How to Recover After a Triathlon: Complete Post-Race Recovery Plan
Crossing the finish line is just the beginning. What you do in the hours and days after a triathlon determines how quickly you come back stronger —...
10 Essential Tips for Running and Racing in the Summer Heat
Summer is a great time to kick your running into high gear. The heat can make you stronger if you run with it rather than try to beat it; here's how.
How to Avoid Common Obstacle Course Mishaps
From cardio conditioning to weight training, use these tips to avoid common at your next obstacle course.
The Summit Seeker: How Running Changed My Life
Stuck in a rut and need inspiration? Read how one ultrarunner found herself through the repetitive but comforting act of putting one foot in front ...
How to Run Well at Your First Half Marathon
Ask yourself why you want to run your first half marathon. A clear mission will give you purpose. Get 12 more tips for 13.1-mile newbies.
How Chi Running Reduces Injury and Promotes Healthy Running
In recent years, running technique has been hotly debated. Does technique make a difference? This study reveals how form affects longevity.
Elite Runners' Strategies to Maintain Motivation for Running
Staying motivated during training is a challenge for beginners and experienced runners. Learn how elite runners train through the rough patches.
How You Know You Are a Runner
How do you know that you're a runner? When certain habits become second nature, you've become one of us. Check out this fun look at runners' quirks.
Should You Run More Miles?
Can you become a better runner by logging more miles? The answer can be complicated. Coach Jason Karp helps sort out the answer.