How to Recover After a Triathlon: Complete Post-Race Recovery Plan
Crossing the finish line is just the beginning. What you do in the hours and days after a triathlon determines how quickly you come back stronger —...
The Best Way to Fuel an Ultra-Distance Race
Performance starts with fuel. It's critical to create a nutrition plan so you make the right choices before and during your race. These tips will h...
What to Eat During an Ultra
The foods you eat to fuel for an ultra can either help or hurt your race day performance. Here are some tips to help you choose wisely.
Gear Up For Running in Spring and Summer
In some parts of the country, spring and summer can throw different types of weather at you all in the same day. Find the perfect running shoes and...
Work Out Without Limits: What to Wear When You Train
Don't let anything come between you and a successful workout, especially what you're wearing. Find out how and what you can wear to improve your sw...
Why You Should Be A ChiRunner in 2015
Keep getting injured? Try this new way to run.
Positive Self Talk: Inside the Heads of America's Top Runners
If you want to run better, you have to think better. Here's what the best runners in the U.S. think about when they race.
Top 10 Toughest Ultra-Marathons Around the Globe
26.2 miles not challenging enough for you? Here's ten of the toughest ultramarathons in the world.
Get Fit Fast for an Obstacle Course Race with CrossFit
Can a a former triathlete with absolutely no formal strength training background whatsoever get fit enough to tackle the Ultra Beast in a month? De...