How Not to Be a Head Case at Your Big-City Race
Don't let the clamor of race day distract you follow this daybyday, milebymile guide to stay mentally strong.
By Cindy KuzmaRunning Playlist Articles & Advice
April Fools' Pranks for Endurance Athletes and Fitness Fanatics
Pranksters, rejoice April Fools' Day has arrived. Here are some jokes to try with the endurance athletes and fitness fanatics in your life.
By Hunter Hewitt
Top 10 Timeless Tunes for Your Workout Playlist
Pump up the volume and discover a new level of running performance with these tunes.
By Mackenzie Lobby Havey
Five Tips for Keeping Your Easy Runs Easy
Are your easy runs easy enough? Learn five tricks to slow down your runs.
By Rashelle Brown
Music to My Muscles: The Pros and Cons of Running with Music
Why music can be good (or bad!) for your running.
By Mackenzie Lobby
Your 12-Week Half-Marathon Training Plan
Fit singer, Ellie Goulding, shares her daybyday training plan that helped her breeze through the Nike Women Half Marathon. Plus: SELF shares 5K and...
By Jessica Cassity
Running Technique: The Importance of Cadence and Stride
Veteran and rookie runners listen up. You can run like a pro with this simple plan to quicken your stride.
By Mackenzie Lobby
A Woman's Guide to Half-Marathon Training
Whether you're a treadmill trotter or a road warrior, try this 10week training plan to help you get across the finish line of your first half marat...
By Sarah Bowen Shea
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