3 Things You're Not Doing But Should to Run a Faster 5K
If you want to run a faster 5K but have plateaued, then it's probably because you're not doing these three things.
By Caitlin ChockRunning Cadence Articles & Advice
How Running Form Affects Speed
Running faster with less effort might sound like a gimmick, but it's possible when you focus on your form. These four tips can help you improve you...
By Danny Dreyer, Creator and Founder of Chi Running
3 Benefits of Increasing Your Running Cadence
Your running cadence, or number of strides, can impact how fast you run and how often you get injured. Learn how to practice the optimal cadence.
By Danny Dreyer, Creator and Founder of Chi Running
How to Improve Your Running Cadence
Tired of getting hurt? Your problem could be your cadence, or running stride; learn how it impacts your injury risk.
By Mackenzie Lobby
Running Technique: The Importance of Cadence and Stride
Veteran and rookie runners listen up. You can run like a pro with this simple plan to quicken your stride.
By Mackenzie Lobby
5 Exercises to Improve Running Mechanics
Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.
By Jesse KropelnickiPREV
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