3 Ways to Build an Injury-Proof Foundation for Running
Think of the wintertime as an opportunity to change up your daily running routine, and a time to put your body in a better position to perform and ...
By Erik TaylorThink of the wintertime as an opportunity to change up your daily running routine, and a time to put your body in a better position to perform and ...
By Erik TaylorTreadmill training doesn't have to lack intensity or excitement. These four innovative workouts will keep you in shape indoors.
By Phil Latter, Running TimesWhat if you've tried everything to get over an injury, but you're still hurting? Practice this one thing you probably haven't tried yet.
By Jay JohnsonBeginners, benefit from the running wisdom of an experienced runner and coach. He learned the hard way so you don't have to.
By Jason FitzgeraldCompression garments are one of the latest trends to hit the performance gear shelves. Find out if they really help with boost performance and reco...
By Maria UrsoUnlock the secrets to running more, feeling better and preventing injury. Coach Jay Johnson shares the magic formula.
By Jay JohnsonRunning backtoback marathons is a grueling task, no matter what your level. Coach Jeff Gaudette walks you through how to rock this challenge.
By Jeff GaudetteAchieve your PR dreams with a perfectlyplanned taper. From 5K to 26.2 miles, these two plans will help keep your legs feeling fine leading up to th...
By Alex HutchinsonJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.