3 Reasons Runners Should Perform Core Workouts

If running is all you do, you're missing out on a variety of cross-training benefits. Read these three reasons why core exercises will improve your...

By Jason Fitzgerald

How Busy Moms Can Train for a Marathon

Marathon training as a busy mom seems crazy. But with a little guidance and fun, running 26.2 miles strong is not impossible.

By Becky Reese

6 Tips to Survive Hot-Weather Running

There's no need to let humid, hot weather ruin your training plans. Stay cool with these must-read running tips from the experts.

By Nicole Morell

10 Tips For Tackling a Mud Run

Have a mud run on your race calendar this year? Here are 10 tips that will help you stay strong (and upright!) until the finish line.

By Sarah Wassner Flynn

7 Best Plyometric Exercises to Improve Running Economy

Boost your power, increase strength and improve running economy with plyometric exercises. Complete these seven moves just once a week to reap thes...

By Jeff Gaudette

10 Essential Tips for Running and Racing in the Summer Heat

Summer is a great time to kick your running into high gear. The heat can make you stronger if you run with it rather than try to beat it; here's how.

By Jenny Hadfield

Train Your Brain to Run Better

Think about your brain as any other muscle in your body—you need to train it in order to run strong. These four tips will show you how.

By Dimity McDowell, Runner's World

4 Ways Walking Can Help You Run Faster

Faster running times may come from taking walking breaks. Find out why you should try this run/walk strategy, too.

By Marty Munson