The Spring Reset: How to Reclaim Your Fitness Momentum
But what if failing to stick with a resolution and keep yourself motivated wasn’t a failure of character but a failure of strategy?
3 Keys to Marathon Training
What are your marathon training goals? If you don't have any, you won't get very far. Learn the three essentials of 26.2-mile prep to get on the ri...
10 Tips for Beginning Runners to Choose a Training Plan
If you're a beginner who is enthusiastic about starting a running regimen but aren't clear on how to select and execute a training plan, this advic...
How Much High-Intensity Training Do Runners Really Need?
The benefits of high-intensity training are constantly being touted, but how much fast running do you need to improve? Active Expert Matt Fitzgeral...
5 Ways to Keep Running Motivation High This Summer
Temps and humidity are soaring, and motivation is correspondingly low. But the fall racing season is a knockin,' so follow these five tips to keep ...
Runners and Weak Hips: 5 Hip-Strengthening Exercises
The hips stabilize each leg during the stance phase of the running gait, so strength in this area is vital to avoid injuries. These five moves will...
10 Biggest 10Ks in the U.S.
According to Running USA, here are the 10 biggest 10Ks in the country. Sign up today.
Boost Running Performance With Confidence-Building Workouts
Confidence can be a reliable predictor of performance, but you have to complete the right training first. These four workouts will get you ready fo...
How to Use Periodization to Achieve Your Running Goals
Do you use a handful of workouts over and over? Then you're likely not training and racing to your potential. Here's how to periodize your efforts ...