VO2 Max, Lactate Threshold and Aerobic Capacity for Beginners

As a rookie runner, a slew of new terms are thrown your way such as VO2 max, lactate threshold and aerobic capacity. Don't be intimidated by these ...

By Maile Proctor

3 Key Running Techniques to Improve Your Race Performance

Take your training to the next level. Whether you're new or a veteran to running, these running techniques can help you shed time and boost perform...

By Pete Rea

3 Surprising Ways to Run a Faster Marathon

Running a faster marathon isn't just about doing more speedwork. If you're chasing a PR, here are some important pre-race preparation tips.

By Jason Fitzgerald

Finish Line Photos That Inspire

Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...

7 Running Drills to Warm Up the Right Way

Creating a good warm-up routine can be just as important to your performance as the race itself. Try these seven drills to get you primed and ready...

By Sarah Wassner Flynn

A Mile-by-Mile Look at the New York City Marathon

It is one of the most beloved races in the world, but the New York City Marathon isn't without its challenges. Here's a detailed look at how to nav...

By Jeff Gaudette

Is it OK to Run the Day After a Marathon?

A short run the day after a marathon can help you recover. But it can also put undue stress on your body. Learn three alternatives to help speed up...

By Jason Fitzgerald

3 Low-Impact Workouts for Runners

Do low-impact workouts to stay healthy when adding more miles to your weekly routine.

By Alex Hutchinson