Staying Fit During the Holiday Season
Holiday travel, family gatherings, and packed schedules don't have to derail your fitness routine. These realistic strategies use short workouts, f...
20 Great Marathon Spectator Signs
Marathoners need the spectators—to cheer them on, inspire them, or maybe just make them laugh or take their mind off things in the midst of a...
How to Deal With Marathon Race-Day Problems
If you can learn how to adapt to circumstances both in and out of your control on marathon day, you'll run a smart race. These tips can help.
4 Long-Term Goals for Runners
As you set your goals for your next race season, consider planning beyond your next race. Here's how long-term goals can help you improve as a runner.
10 Bucket-List Marathons
There's no shortage of marathons around the world to run, but there are certain races that captivate. One of these 10 events is sure to be on your ...
My First Half Marathon: 8 Lessons I Learned
Your first half marathon is an exciting event, but the newness of it can lead to some frustrating lessons. Here is a look at some mistakes that are...
How Running Form Affects Speed
Running faster with less effort might sound like a gimmick, but it's possible when you focus on your form. These four tips can help you improve you...
3 Treadmill Workouts for Marathon Training
If you plan to run a spring marathon, you'll need to train through winter. Instead of braving the cold each day, stay indoors and try these treadmi...
4 Exercises to Improve Trail Running
Trail running can give you a big boost in fitness and prevent injuries. In order to hit the dirt with confidence, try these exercises to prepare yo...