Staying Fit During the Holiday Season
Holiday travel, family gatherings, and packed schedules don't have to derail your fitness routine. These realistic strategies use short workouts, f...
How to Create a Heart Rate Training Program
If you want to train by heart rate, there are several tools you need before you can get started. Find out what you need to know to create your own ...
Which Diet is Best for New Runners?
New to running and wondering which diet will help you lose the most weight? Before you stock up on cleanse products and diet foods, get the breakdo...
Why Crunches and Other Ab Exercises Won't Help Your Running
Toned abs look good, but they won't help prevent injury. This is why crunches and sit-ups are a waste of time for runners. Learn what exercises wil...
The Best Core Exercises for Runners
While healthy running requires a strong core, running itself doesn't create one. Try these three running-specific strengthening exercises to move m...
Can I take Aspirin Before a Marathon?
Should you take aspirin before a marathon to try to prevent a heart attack? Read a doctor's advice on the pros and cons.
How to Stay Fit While Taking a Break From Running
As much as you'd like it to be, your body is not a machine. Taking a break helps you recharge and get excited about running again. Here's how to do...
How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
12 New Year's Resolutions for Runners
Whether you're looking to set a PR, gain confidence or shake up your running routine, check out one of these 12 resolutions that will ignite your t...