If you understand how the calves and Achilles tendon contributes to your running stride, you can focus on strengthening these areas to treat and pr...

By Jeff Gaudette

Many runners think because this race is short, they don't have to train well for it, but that's a mistake. Learn how to build fitness specifically ...

By Jason Fitzgerald

What makes some runners give up and others stick it out? Interestingly, it's not PRs or weight loss that inspire lifelong runners. Find out what yo...

By Mackenzie Lobby

You can do everything right leading up to an event only to blow it on race day. Learn how to pace properly for the most common running distances so...

By Nicole Weidensaul

Whether you need motivation, tips or new paths to blaze, apps can boost your runs. Here's a roundup of a few of our latest favorites.

By Sarah Wassner Flynn

After you achieve a new personal best, should you stick with what worked, or try something new? If you want to reach the next level, you need to sw...

By Jason Fitzgerald

Whether you're training for your first or tenth half marathon, learn how to train effectively in as little as four days a week. Our guide will get ...

By Jay Johnson

If you run the same races and distances year after year, it's time to switch things up. Here's how to plan your ultimate racing season.

By Pete Rea