Why Rest Days Are Critical For Runners
Even the most finely tuned machine needs rest before things overheat or one part starts to break down.
Your Fool-Proof Guide to Half Marathon Training
Whether you're training for your first or tenth half marathon, learn how to train effectively in as little as four days a week. Our guide will get ...
How to Plan Your Racing Season
If you run the same races and distances year after year, it's time to switch things up. Here's how to plan your ultimate racing season.
What Happens to Your Body During an Ultramarathon
How does your body react when you surpass the 26.2 mile marker? Turns out there's a lot going on inside your body during an ultramarathon. Check it...
9 Running Races in Wine Country
Beautiful scenery, wine tasting and running--what more could you ask for? Try one of these nine races across the country that will enlighten your t...
How to Treat and Prevent Running Injuries: Achilles Tendonitis
Your Achilles tendon is vitally important to running motion. Learn how to keep it healthy and what to do if you injury it.
Is the ElliptiGO the Best Cross-Training Tool for Runners?
If a machine could give you a stimulus that's close to running, would you cross-train more often? The ElliptiGO promises that and more. Find out if...
3 Swim Workouts for Runners
Instead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...
How Long Should Your Long Runs Be During Marathon Training?
Many marathoners consider going farther than the conventional 20-mile long run to prep for the event, but should you? Consider the pros and cons, a...