10 Rules to Run Your Best Race
Race performance isn't just about training, it's also about the things you do on the days leading up to the race. Follow these rules to run your be...
How to Execute the Perfect Tempo Run
If becoming a better distance runner is a goal, tempo runs are a must. But most athletes run these too fast, negating the benefits. Here's how to g...
The Expert Advice Every Beginner Runner Needs to Hear
Do you want to start a running routine? Here's why you should and how you can do it when you're ready.
4 Ways to Mix Up Your Running Routine
Are you bored with your running routine? Here's four easy ways to fix it fast.
How to Beat Marathon Fatigue
Fatigue is not something specific to slow or average runners—it happens to every one. Here's how to train to beat marathon fatigue (warning: ...
How to Treat and Prevent Running Injuries: Hamstring Tendinopathy
If you have hamstring pain and you think it'll resolve on its own, you might be setting yourself up for injury. Take this three-step test to find o...
The Science Behind Your Runner's High
That pasted smile and boost of confidence is what most consider a runner's high. But why does this feeling unfailingly come after every run? Find o...
3 Must-Do Active Isolated Flexibility Routines for Runners
If you want to lengthen the muscles that your run tightened, don't static stretch. Active Isolated Flexibility will help you stretch and move more ...
When Should Runners Get a Deep Tissue Massage?
Maximizing the value of a sports massage is key to reap the full benefits of the therapy. Contrary to what you may think, there are optimal times f...