Staying Fit During the Holiday Season
Holiday travel, family gatherings, and packed schedules don't have to derail your fitness routine. These realistic strategies use short workouts, f...
Cut Out the Junk Miles to Get Faster and Stronger
It's easy to rack up junk miles even if you're following a training program. Find out what they are and how you can avoid them.
How Often Should You Race During Marathon Training?
Racing—whether to race at all and how often—during a marathon preparatory period is a controversial topic among coaches. Here's an end ...
6 Strength Training Exercises for Marathon Runners
Strength-building programs for endurance athletes should include old-school compound movements such as squats, deadlifts and presses. Learn how to ...
Why Runners Shouldn't Diet
If you want to lose weight while running, traditional dieting simply won't work. Follow these rules to lose weight while getting the fuel you need ...
Are You Ready to Run a Marathon?
Running a marathon when you don't have the training background could stunt your long-term development. Find out what it takes to tackle the distanc...
How to Use Yasso 800s in Your Marathon Training
Yasso 800s are predictor workouts—they help determine what your marathon finish time should be. Here's why and how you should do them.
7 Steps to Avoid the Dreaded Bonk
Practice proper nutrition and hydration to avoid the ever-feared bonking. Here's what you need to know to do just that.
Is Your Training Pace Fast Enough?
To get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can incorporate a variety of workouts so you can avoid a perfo...