Pilates for Runners

If you've never tried Pilates, it's time. Find out how this targeted core training can make you stronger and resistant to injuries.

By Caitlin Chock

Running Past a Plateau

Most runners reach a plateau. Learn how to bust past them to reach new running heights.

By Jason Fitzgerald

Couch-to-5K Member of the Month: December, 2014

Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to-5K Member of the Month.

By Hunter Hewitt

3 Awesome Beginner Treadmill Workouts

Want to burn some extra calories this winter? Try these three treadmill workouts to get fit fast and prevent holiday weight gain.

By Jason R. Karp, Ph.D.

Pregnant Running

How safe is it to run while pregnant? Find out with this running tour through the trimesters.

By Jason R. Karp, Ph.D.

4 Tips for Planning Your Races

Run into 2015 with a new strategy to plan your races.

By Pete Rea

6 Things You Don't Know About Running

There are many running-related myths and misconceptions. Here are six things you need to know to improve your running.

By Jason R. Karp, Ph.D.

The Ideal Pre-Race Warm-Up

Warming up before a race is not as straightforward as you might think. Follow these three steps before your next race and watch your race time get ...

By Matt Fitzgerald